Black Sole - On The Bone (500g)

Black Sole or called Dover Sole in the UK. Magic fish to just grill or pan fry with a knob of butter. Make sure you eat the wild ones as plenty of farmed ones around, always a great question for a restaurant! They are always best eaten after a few days as they tend to be too firm when eaten within 24 hours of catching. Mainly caught by one of our Beam Trawlers, and the Irish Sea is a great place to catch them. Unfortunately due to very low demand in Ireland we export 95% of them to Belgium. Lets face it, they have a reputation as an expensive fish but that's because people tend to eat them out but you could pick up 2 good size fish for about €15, the taxi home would cost that! Enjoy